7 Brew smoothies are fruit smoothies blended to order with any flavor you choose, and they typically cost about $6.78 for a small, $8.26 for a medium and $9.43 for a large. The 7 Brew menu pairs them with a shorter list of creamy shakes that typically run $5.30 to $7.25.
Key takeaways
- Every smoothie flavor shares one price per size, so you choose on taste and calories, not cost.
- A medium shake typically costs about $2.00 less than a medium smoothie.
- Calories run from about 150 for a small Peach Smoothie to about 940 for a large Rocky Road Shake.
- Neither smoothies nor shakes contain caffeine unless you add espresso or a 7 Energy base.
- Select stands can add 15 grams of protein to any drink for about $2.00.
7 Brew Smoothies Menu With Prices
We track seven smoothies, and all of them use the same price ladder. Because the cups are 16, 24 and 32 ounces, a large works out to about $0.29 per ounce, compared with $0.42 for a small.
Prices are typical and may vary by location, usually by $0.50 to $1.00. Calorie ranges run from a small to a large.
| Smoothie | Flavor | Small | Medium | Large | Approx. calories |
|---|---|---|---|---|---|
| Strawberry Smoothie | Blended strawberry | $6.78 | $8.26 | $9.43 | 230 to 690 |
| Strawberry Banana Smoothie | Strawberry + banana | $6.78 | $8.26 | $9.43 | 230 to 690 |
| Mango Smoothie | Blended mango | $6.78 | $8.26 | $9.43 | 180 to 580 |
| Tiki Tango Mango Smoothie | Mango + tropical flavors | $6.78 | $8.26 | $9.43 | 220 to 650 |
| Blackberry Cobbler Wildberry Smoothie | Wildberry + blackberry cobbler | $6.78 | $8.26 | $9.43 | 240 to 720 |
| Toasted Coconut Strawberry Smoothie | Strawberry + toasted coconut | $6.78 | $8.26 | $9.43 | 240 to 700 |
| Peach Smoothie | Blended peach | $6.78 | $8.26 | $9.43 | 150 to 500 |
Which Smoothie Should You Try?
Strawberry, Mango and Peach are single-fruit blends, so they taste the cleanest. Strawberry Banana is thicker and milder, which makes it an easy pick for kids.
Tiki Tango Mango, Blackberry Cobbler Wildberry and Toasted Coconut Strawberry layer in extra flavors, so they lean sweeter and more dessert-like. They also sit near the top of the calorie ranges, up to about 720 for a large Blackberry Cobbler Wildberry. If you can’t decide, a small is the cheapest way to test a new flavor.
7 Brew Shakes and Milkshakes
On its shakes page, 7 Brew describes them as “creamy shakes handcrafted with endless flavor options that go beyond the classics.” We track four, and they share one price ladder that sits below the smoothies.
| Shake | Flavor | Small | Medium | Large | Approx. calories |
|---|---|---|---|---|---|
| Cookies ’n Cream Shake | Vanilla + cookie pieces | $5.30 | $6.25 | $7.25 | 230 to 800 |
| Birthday Cake Shake | Cake batter flavor | $5.30 | $6.25 | $7.25 | 230 to 800 |
| Rocky Road Shake | Chocolate + marshmallow + nut flavor | $5.30 | $6.25 | $7.25 | 270 to 940 |
| Orange Sherbet Shake | Orange cream | $5.30 | $6.25 | $7.25 | 220 to 750 |
Rocky Road is the heaviest of the four. Orange Sherbet tastes like a creamsicle and is the lightest shake, at roughly 220 to 750 calories. Since 7 Brew lets you add any flavor, treat these four as starting points rather than a fixed list.
Smoothie or Shake: Which Should You Order?
The two drinks answer different cravings. This comparison uses typical medium prices and the calorie ranges from our tables.
| Feature | Smoothies | Shakes |
|---|---|---|
| Base | Fruit, blended with a flavor of your choice | Creamy, dessert-style blend |
| Typical medium price | $8.26 | $6.25 |
| Calories, small to large | About 150 to 720 | About 220 to 940 |
| Best for | A fruity, lighter treat | Dessert or a sweet tooth |
If you want fruit flavor without the blended texture, a lemonade or soda costs less. Our fizz, tea and lemonade guide covers those, and our 7 Brew Fizz breakdown lists every soda flavor.
Caffeine and Calories in 7 Brew Smoothies
Every smoothie and shake on the 7 Brew menu has 0 mg of caffeine in our data, so they work as a late-afternoon or evening order. Adding an espresso shot or a 7 Energy base changes that. For a fruity drink with a lift, see our guide to 7 Brew energy drinks.
Size matters more for calories than flavor does. A large holds twice as much as a small, and the calorie ranges roughly triple from small to large, so sizing down is the simplest way to keep a smoothie light. For example, a small Strawberry Smoothie lands around 230 calories, while a large reaches about 690. Skipping whipped cream and extra syrup helps too.
How to Customize a 7 Brew Smoothie or Shake
Order the base drink first, then add changes one at a time so your Brewista can keep up. These are the add-ons worth knowing:
- Add a flavor: blend in a syrup like coconut or vanilla. Our 7 Brew flavors list shows what to ask for.
- Protein boost: 15 grams of added protein, available at select stands for about $2.00.
- Whipped cream: usually about $0.50 to $0.75 extra on a shake.
- Mix two fruits: ask for half mango and half strawberry. Results vary by stand.
- Sugar-free flavor: 7 Brew carries sugar-free flavors, so ask for one when you add syrup.
Mashups you see on social media are fan-made combos, not official items. Browse our smoothies and shakes hub for more ideas, or compare prices across every category on the whole 7 Brew menu.
FAQs
What is a chiller at 7 Brew?
A chiller is a fan name for a frozen, blended version of a drink. It is not a separate category on 7brew.com. To get one, ask for any drink blended, such as a Blondie Breve or a 7 Energy. We don’t track a typical price for blending, and a blended coffee or energy drink still has caffeine.
Are 7 Brew smoothies good for kids?
They are a common pick for kids because they contain no caffeine, and 7 Brew lists smoothies and shakes among its kid-friendly drinks. Our price data covers only small, medium and large. A 16 oz small Peach Smoothie, at about 150 calories, is the lightest option we track.
Can you get a dairy-free 7 Brew shake?
7 Brew says on its support page that you can customize any drink with oat, almond or coconut milk at no extra charge. That swaps the milk, but a shake base may still contain dairy. If you avoid dairy strictly, ask your Brewista what is in the base first.
