7 Brew Fizz, sold as 7 Fizz Sodas, is a caffeine-free flavored soda that comes in five signature flavors, and a Medium typically costs about $4.55. It is one of the lowest-priced drinks on the 7 Brew menu.
Key takeaways
- All five flavors share one price per size, and a Large works out cheapest per ounce.
- Calories run from about 80 for a Small to about 360 for a Large Peaches ’n Cream.
- Cream or cold foam adds $0.50 to $0.75 and suits the fruit-only flavors best.
- A Fizz earns the same Rewards points as any other drink.
- Skip the cream and chocolate or caramel flavors for a plant-based Fizz.
7 Brew Fizz Flavors, Prices and Calories
Every flavor costs the same for a given size. These are typical prices from reported menus and may vary by location, usually by $0.50 to $1.00. Calories are approximate ranges from Small to Large, before any cream.
| Flavor | Main flavors | Calories (approx.) | Small / Medium / Large |
|---|---|---|---|
| Brew Lagoon 7 Fizz | Blue raspberry, coconut and lime | 80-340 | $3.90 / $4.55 / $5.20 |
| Pink Mermaid 7 Fizz | Strawberry and cream | 80-320 | $3.90 / $4.55 / $5.20 |
| Blood Orange 7 Fizz | Blood orange | 80-340 | $3.90 / $4.55 / $5.20 |
| Peaches ’n Cream 7 Fizz | Peach and cream | 90-360 | $3.90 / $4.55 / $5.20 |
| Sunrise 7 Fizz | Orange and peach | 80-340 | $3.90 / $4.55 / $5.20 |
If a full-strength Fizz tastes too sweet, ask for it half sweet. The barista uses less syrup, the price stays the same, and the calories come down with it.
Who Each Flavor Suits
- Brew Lagoon: for anyone who likes a tart finish, thanks to the lime.
- Pink Mermaid: a sweet, creamy pick that kids tend to like.
- Blood Orange: the simplest of the five, with one clean citrus flavor.
- Peaches ’n Cream: the most dessert-like, and the highest in calories.
- Sunrise: orange and peach, the caffeine-free twin of the Sunrise 7 Energy.
Which Size Is the Best Value?
Iced drinks come in 16, 24 and 32 ounces. A Small works out to roughly 24 cents per ounce, a Medium to about 19 cents and a Large to about 16 cents, so the Large gives you twice the soda of a Small for $1.30 more.
Rewards points do not change with size: a Small, Medium or Large Fizz each earns 100 points, and 1,000 points get you a free drink. That makes a Small Fizz one of the cheapest ways to earn points. To see how other categories compare, browse our complete 7 Brew menu.
Adding Cream or Cold Foam
Cream or cold foam usually costs $0.50 to $0.75 extra. A splash of cream mellows the fruit like an Italian cream soda, while cold foam sits on top like a soda float.
Pink Mermaid and Peaches ’n Cream already taste creamy, so the add-on makes the biggest difference on fruit-only flavors like Blood Orange or Brew Lagoon. It is one of the cheapest upgrades on the 7 Brew menu, but cream also pushes calories above the ranges in the table.
A Caffeine-Free Pick for Kids
7 Brew describes its 7 Fizz as a handcrafted, caffeine-free soda, and its support page lists fizzes among the drinks it suggests for kids, next to smoothies, shakes and lemonades.
That matters because MedlinePlus explains that children can be especially sensitive to caffeine. A Fizz is still sweet, so a Small, typically about $3.90, is a sensible size for younger drinkers. For a fruit drink with more substance, our smoothies and shakes category covers the other caffeine-free options.
Sugar-Free and Plant-Based Orders
A Large Fizz can reach about 340 to 360 calories, mostly from syrup. The FDA sets the Daily Value for added sugars at 50 grams a day, which is worth keeping in mind with the bigger sizes. To cut back, ask for sugar-free flavors and skip the cream.
For a plant-based drink, order the Fizz without cream and avoid caramel, white chocolate and dark chocolate, the three flavors 7 Brew does not list as plant-based. Sugar-free and plant-based options vary, so check our 7 Brew flavors guide and confirm with your barista.
7 Fizz Combos to Try
Since the flavors are fruit-based, they are easy to remix. A few fan-style ideas:
- Strawberry and lime for a tangy pink soda.
- Peach and coconut with a splash of cream for a beachy float.
- Blood orange with vanilla and cold foam for an orange-cream taste.
- Pink Mermaid with coconut for a strawberry-coconut cream soda.
These are not official drinks, so order them by listing the flavors. Our 7 Brew secret menu guide has more recipes, and the same fruit flavors show up in 7 Brew energy drinks if you want caffeine. Our fizz, tea and lemonade category covers the rest of the lineup.
FAQs
Does 7 Brew Fizz have caffeine?
No. Every 7 Fizz is caffeine-free, including the versions with cream or cold foam. If you want the same fruity taste with a boost, order the flavor in a 7 Energy instead, which has roughly 36 to 133 mg of caffeine and typically costs about $6.63 for a Medium.
What is in a Pink Mermaid at 7 Brew?
The Pink Mermaid 7 Fizz is a strawberry soda with cream, which gives it a pink color and a strawberries-and-cream taste. It runs roughly 80 to 320 calories from Small to Large. For a lighter version, ask for sugar-free strawberry and less cream, if your stand stocks it.
What is Brew Lagoon at 7 Brew?
Brew Lagoon is a blue 7 Fizz made with blue raspberry, coconut and lime. The lime keeps it more tart than the creamy flavors, at roughly 80 to 340 calories by size. Cold foam works well on top, and the same three flavors can go into a 7 Energy for caffeine.
Can I get a 7 Brew Fizz blended?
You can ask for almost any drink blended, and a blended Fizz comes out as a slushy, frozen soda. The flavors and size pricing stay the same, though some stands may add a small charge. Blending also softens the carbonation, so expect a smoother, less bubbly texture.
